Dr. Richard Rust has worked as an anesthesiologist at private practice clinical groups in Indianapolis for nearly two decades. When not providing services at several hospitals in and around Indianapolis, Dr. Richard Rust stays in shape by performing cardio exercises at least three times per week. He executes these exercises using an elliptical machine and a stationary bike.
If used properly, stationary bikes are an effective way to burn calories without putting extra pressure on the joints. By following the precautions below, people can avoid common injuries that can occur when using an indoor bicycle.
Seat position: Most indoor bikes allow riders to raise or lower the seat. In order to prevent knee pain, the seat should be placed at height of the rider’s hip bone when standing alongside their machine.
Core strength: Maintaining proper posture on the bike requires strong core muscles. For this reason, experts recommend also performing abdominal exercises such as planks, sit-ups, and leg raises to strengthen these muscles.
Padding: Indoor cyclists are also at risk of developing saddle sores, which are painful abrasions that can develop due to friction. People can protect their skin by switching to softer gel bike seats or wearing padded bicycle shorts.
If used properly, stationary bikes are an effective way to burn calories without putting extra pressure on the joints. By following the precautions below, people can avoid common injuries that can occur when using an indoor bicycle.
Seat position: Most indoor bikes allow riders to raise or lower the seat. In order to prevent knee pain, the seat should be placed at height of the rider’s hip bone when standing alongside their machine.
Core strength: Maintaining proper posture on the bike requires strong core muscles. For this reason, experts recommend also performing abdominal exercises such as planks, sit-ups, and leg raises to strengthen these muscles.
Padding: Indoor cyclists are also at risk of developing saddle sores, which are painful abrasions that can develop due to friction. People can protect their skin by switching to softer gel bike seats or wearing padded bicycle shorts.